By incorporating the workouts in a health club setting, the Athletes have the opportunity to workout with their peers and receive 1 on 1 guidance through all of their exercises. This helps with social awareness and curb anxiety in social settings.
No matter the level of Athlete, FIT for ALL adapts each and every exercise to their individual needs through regression and progressions established by the coach. All exercises are chosen based on the ability levels of the athlete and can be modified as needed.
By offering a fitness program for the underserved population, you can give back to the community through accessible health! Not only do the Athletes benefit from this, but the volunteers receive unmatched experiences that they can't get anywhere else!