By incorporating the workouts in a health club setting, the Athletes have the opportunity to workout with their peers and receive 1 on 1 guidance through all of their exercises. This helps with social awareness and curb anxiety in social settings.
No matter the level of Athlete, FIT for ALL adapts each and every exercise to their individual needs through regression and progressions established by the coach. All exercises are chosen based on the ability levels of the athlete and can be modified as needed. We also track each athletes progress and provide a semesterly summary to them and their family.
By offering a fitness program for the underserved population, you can give back to the community through accessible health! Not only do the Athletes benefit from this, but the volunteers receive unmatched experiences that they can't get anywhere else!
The Five Functional Health Components and Nutrition
Our exercise plans focus on Body Composition, Flexibility, Muscular Endurance, Muscular Strength, and Cardiovascular Endurance. We target these components by providing a diverse fitness class for our athletes. At the start and at the end of each semester we measure each athlete's weight, blood pressure, heart rate, waist size, and flexibility. Along with fitness we also provide nutrition classes for our athletes to educate and guide their eating habits.
Each year we work with local and corporate businesses to bring attention to our cause and raise money for our athletes. We also table at other local events to support our community from marathons, festivals, sporting events, etc. If you are interested in hosting a fundraiser for our organization please refer to our Contact page.